title of about_me page
link to my background link to homepage link to my background

RUN FORREST RUN!

ragnar race miami to key west

Ragnar Relay, 12 people, 190 miles, Miami to Key West, January 7-9, 2011

stop sign

Before embarking on heavy work-out,
check with your MD the following:

  • cholesterol
    • HDL > 40
    • LDL greater then or equal 100
  • sugar level
    • between 90-110 fasting
  • blood pressure
    • systole no more than 130
    • diastole no more than 90 or lower than 60
  • stress test

Your Diet?

Diets:
Calories burned in 30 min by a 150lb person
CAL ACTIVITY
280 Basketball
275 Running 11 min/mile
315 Swimming
150 Walking
215 Weight Training
160 Golf
205 Tennis
Source: Dr Atkin's Diet Revolution

My Half-Marathons through the years
my half marathons through yea

Valid XHTML 1.0 Transitional